Your garage. Your gear. Go.
The bell rings, the room dims, the work begins.
Pick a focus and a duration; the same seed always builds the same session from your own equipment.
HYROX halves and fulls, Spartan and Tough Mudder — open-ended stations, total time at the top.
The wall tablet leads, your phone mirrors, your Watch streams heart rate into the same session.
Sleep, HRV and load fold into one plain word — and a missing signal never counts against you.